Simple Way to Cooking Starchy Vegetables Using Heat Of The Oven Rather Than Range Top

Hummus And Prosciutto Wrap

Begin to heat the vegetables on the stove top and toss to coat with the liquid.

Recipe Summary Hummus And Prosciutto Wrap

It's a healthy wrap using hummus as the dressing, with oven-crisped prosciutto and vegetables.

Ingredients | Cooking Starchy Vegetables Using Heat Of The Oven Rather Than Range Top

12 thin slices prosciutto

4 10-inch low carb whole wheat tortillas

½ cup hummus spread, divided

4 slices mozzarella cheese

1 avocado - peeled, pitted, and sliced - divided

4 small tomatoes, sliced

1 cup torn lettuce leaves, divided

Directions

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.

Arrange the prosciutto slices on the baking sheet so they don't touch, and bake them in the preheated oven until crisp, 6 to 8 minutes. Remove from the oven, and let cool.

Stack the tortillas on a plate and microwave them on High until warmed and pliable, 20 to 30 seconds.

Spread each tortilla with 2 tablespoons of hummus spread, and top each with 3 slices of crisped prosciutto per wrap. Place a slice of mozzarella cheese on top of the prosciutto, and spread 1/4 of the avocado slices per wrap on the cheese. Top each wrap with 1 sliced tomato and about 1/4 cup of torn lettuce leaves.

Fold the bottom of each tortilla up about 2 inches to enclose the filling, and roll the wrap tightly into a compact cylinder.

Info | Cooking Starchy Vegetables Using Heat Of The Oven Rather Than Range Top

prep: 15 mins cook: 8 mins total: 23 mins Servings: 4 Yield: 4 wraps

TAG : Hummus And Prosciutto Wrap

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Images of Cooking Starchy Vegetables Using Heat Of The Oven Rather Than Range Top

Cooking Starchy Vegetables Using Heat Of The Oven Rather Than Range Top / Starchy vegetables are baked because the dry heat produces a desirable texture.