Recipe of Fodmap Fruit List

Fruit Dip

A list of examples of certain foods and drinks to avoid on a low fodmap diet are some vegetables and fruits, beans, lentils, wheat, dairy products with lactose, high fructose corn syrup, and artificial sweeteners.

Recipe Summary Fruit Dip

Great with fresh fruit! Use apples, pineapple chunks, grapes, oranges or other fruits of your choice. Have toothpicks available to spear the fruit for dipping. Great for showers or parties!

Ingredients | Fodmap Fruit List

8 ounces cream cheese

½ cup marshmallow creme

2 cups frozen whipped topping, thawed

¼ cup unsweetened pineapple juice

Directions

Blend together the cream cheese, marshmallow cream and thawed topping. Add enough pineapple juice to make it dipping consistency. Chill for 1 hour.

Info | Fodmap Fruit List

Servings: 24 Yield: 3 cups

TAG : Fruit Dip

Appetizers and Snacks, Dips and Spreads Recipes, Fruit Dip,